Health

KETO LOW CARBS PANCAKES

Recipe Time Break-up: *Prep Time: 10 minutes*Cook Time: 15 minutes*Total Time: 25 minutes*Serves: 4 membersYield: 8-10 pancakes/waffles Nutrition Facts: Each pancake serving contains-*Calories: 200k*Fat: 15 grams*Protein: 9 grams*Net Carbohydrates: 2 grams (5 grams carbs- 3 grams fiber) Instructions: My craving for pancakes; got me experimenting with a few pancake recipe ideas & ingredients! My motive […]

Keto Donuts

Amazing keto donuts that taste almost like real cake donuts! INGREDIENTS Donuts: Nonstick oil for pan 4 large eggs 1/2 cup unsalted butter, melted (112 grams) 3 tablespoons whole milk 1 teaspoon stevia glycerite (equals 1/3 cup sugar) ¼ cup coconut flour ¼ cup natural unsweetened cocoa powder (not treated with alkali)* ¼ teaspoon sea salt ¼ teaspoon baking soda Glaze: 3/4 cup dark chocolate chips* (4.5 oz) 1 tablespoon avocado oil INSTRUCTIONS Preheat oven to 350 degrees F. […]

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