Ketogenic Diet A ketogenic diet is a low carb diet which contains about 30g of carbs every day. The keto diet can help to lessen the body’s requirement for insulin that has advantages for individuals with form one and type two diabetes. Mostly, it is a diet which causes the body to discharge ketones to […]
KETO DIET MENU FOR BEGINNERS STEP BY STEP GUIDE
This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. Right now you probably just want to know what you need to eat, how much you […]
Bariatric Surgery Recipes
After bariatric surgery, your meal portions are much smaller. Your new diet helps you progress with weight loss in a nutritionally sound manner to reach your health goals. Eating a variety of foods will help you obtain adequate protein, vitamins and minerals. To help increase the variety in your diet, the Bariatric Surgery Program is offering […]
Banting Mac and Cheese
This Banting Mac and Cheese Recipe Is the Ideal Healthy Comfort Food Dish Cauliflower Macaroni and Cheese This healthy Banting Mac and Cheese recipe made with cauliflower is a delicious & healthy substitute for the original. In fact this Banting Mac and Cheese dish provides you with that delicious cheesy, comfort food type of satisfaction […]
KETO DIET MENU FOR BEGINNERS STEP BY STEP GUIDE
This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. Right now you probably just want to know what you need to eat, how much you […]
KETO LOW CARBS PANCAKES
Recipe Time Break-up: *Prep Time: 10 minutes*Cook Time: 15 minutes*Total Time: 25 minutes*Serves: 4 membersYield: 8-10 pancakes/waffles Nutrition Facts: Each pancake serving contains-*Calories: 200k*Fat: 15 grams*Protein: 9 grams*Net Carbohydrates: 2 grams (5 grams carbs- 3 grams fiber) Instructions: My craving for pancakes; got me experimenting with a few pancake recipe ideas & ingredients! My motive […]
EGGLESS CAKE RECIPE
INGREDIENTS Milk 1 cup Baking soda- 3/4 tsp Baking powder- 1tsp Flour 200 Butter 80 gms Condense Milk 1 cup Cashew 50 gms Raisin 50 Sugar 100 gms Baking soda- 3/4 tsp Baking powder- 1tsp Method – Sieve Flour, baking powder, soda all together two times. Now melt the butter or ghee and break the […]
Keto Chocolate Mousse
A quick, easy chocolate mousse that will please everyone. Great for potlucks and layered deserts! I recommend chilling for about half an hour to firm and give a nice chill, but this can be eaten right after making. Feel free to adjust the amount of chocolate you use. This is a great recipe if you […]
Updated 1200 Calorie Diet Meal Plan PDF
The meal is an important part of human life. If a person is getting a healthy meal, then his body will longer to perform well. At the same time, this is the trickiest work to get the healthy meal plan of the day. At many time people think to eat healthy all day. But with […]
Keto Donuts
Amazing keto donuts that taste almost like real cake donuts! INGREDIENTS Donuts: Nonstick oil for pan 4 large eggs 1/2 cup unsalted butter, melted (112 grams) 3 tablespoons whole milk 1 teaspoon stevia glycerite (equals 1/3 cup sugar) ¼ cup coconut flour ¼ cup natural unsweetened cocoa powder (not treated with alkali)* ¼ teaspoon sea salt ¼ teaspoon baking soda Glaze: 3/4 cup dark chocolate chips* (4.5 oz) 1 tablespoon avocado oil INSTRUCTIONS Preheat oven to 350 degrees F. […]
Keto Crisp Sandwich
I’ve always loved sandwiches and it’s what pretty much got me through my college years. Subway, Quiznos, the local deli’s, I ate it all. But now given that sandwiches are no longer an option being low-carb/keto, I had to find replacements to traditional sandwiches. There are popular substitutions like ‘unwiches’ where the bread is replaced with […]