7-Day Weight Watchers Menu Plan

Having an excellent diet plan to follow is equivalent to having a direct path to reach your weight loss goals. Today we will talk about a program that will set you on a new journey of achieving a perfectly slimmed and toned up body.

slow cooker pork tenderloin
7-Day Weight Watchers Menu Plan

What is Weight Watchers?

WW stands for weight watchers, one of the most popular weight loss programs, enticing and encouraging people to eat only healthy and nutritious food. If you are one of those people trying hard to shed those extra pounds that make you feel embarrassed, you should try this plan.

Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so narrowing down your options might prove difficult. Dieters love the variety, but at the beginning of their weight loss journey, the amount of food and meal options is daunting!

One way to feel good about your program and narrow down your options is to use a pre-arranged menu plan. Weight Watchers menus can be divided up by meals and days, and following a set plan for a week or a month can make your life easier. A “map” of Weight Watchers foods can be a big help, especially for new dieters. This Weight Watchers menu plan makes it easy to plan for the week ahead and takes the majority of the stress out of planning for a successful week of weight loss.

That’s why we came up with this week-long Weight Watchers menu plan. Each day features a delicious breakfast, lunch, and dinner recipe. By the end of the week, you’ll feel great about following the plan for an entire week and you’ll see the results you’re seeking!

Recently, we updated this post with new and exciting Weight Watchers recipes. Don’t worry – we left in many of your standby favorites, but we wanted to breathe new life into this 7-day Weight Watchers menu plan. So, if you’ve followed this meal plan in the past, give it another try and let us know what you think in the comments!

7-Day Weight Watchers Menu Plan


Individual Egg and Spinach Bowl (1 Freestyle SmartPoints)

These perfectly-portioned breakfast bowls take the guesswork out of weight-loss. Each cup has exactly 2 SmartPoints – a perfect way to start your day!

Plant-Based Borscht (1 Freestyle SmartPoints)

We love this completely vegan recipe. It’s filled with nutrient-dense ingredients and it tastes great, too!

Clean Eating Chicken Fried Rice  (6 Freestyle SmartPoints)

It’s easy to eat clean when the food tastes this good. This comforting “fried” recipe fits nicely into your Weight Watchers plan.


crustless vegetable quiche

Crustless Asparagus Quiche (2 Freestyle SmartPoints)

This crustless quiche couldn’t be easier to make – just pop it into the oven and wait for it to be done. You can even make it in advance and eat it on-the-go.

Turkey, Brie, and Peach Panini (12 Freestyle SmartPoints)

Treat yourself with the sweet and savory flavors in this tasty sandwich. It certainly won’t feel like you’re “dieting” with this meal.

Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta (2 Freestyle SmartPoints)

This salad not only looks beautiful, but it tastes great, too. This is definitely a filling, entree salad, so you won’t have to worry about being hungry after dinner.


skinny berry parfait

Skinny Berry Parfait (10 Freestyle SmartPoints)

This berry parfait is so tasty, it could almost be a dessert. It doesn’t even have any added sugar because the granola and berries give you all the sweetness you need.

Turkey Sausage Egg Roll Bowl (5 Freestyle SmartPoints)

An egg roll bowl tastes exactly like Chinese take-out – except it’s healthy! You’ll love the flavors and how much cheaper it is to skip take-out.

Skinny Quinoa with Black Beans (3 Freestyle SmartPoints)

Most Mexican dishes are made with rice, but we swapped in quinoa to give you a burst of protein. If you weren’t a quinoa lover before, you will be after this dish.


Skinny Strawberry Yogurt

Chia Seed Berry Yogurt Smoothie (11 Freestyle SmartPoints)

Start your day off right with this protein-packed version of a banana shake. The chia seeds add a punch of fiber, along with beneficial antioxidants.

Vegetarian Pizza Casserole (7 Freestyle SmartPoints)

This vegetarian recipe has everything you love about pizza, just without the excess fat. It’s packed full of vegetables, too, so you’ll definitely get your daily serving today!

Slow Cooker Chicken Pot Roast (2 Freestyle SmartPoints)

The slow cooker makes it quick and easy to cook chicken. There are so many things you can do with leftovers, too, so don’t be afraid to took up a whole bird.


zucchini bell pepper pizza

Egg and Turkey Sausage Breakfast Tacos (7 Freestyle SmartPoints)

Tacos for breakfast? Yes, please! This is a great way to start your day with protein while enjoying the savory flavors of healthy turkey sausage.

Warm Chicken Salad Over Arugula with Creamy Dill Dressing (1 Freestyle SmartPoint)

This salad is so tasty, you won’t believe it only has 1 SmartPoint. We keep the points low by using Greek yogurt to create a craveably good creamy dill dressing.

Zucchini Bell Pepper Pizza (4 Freestyle SmartPoints)

This healthy pizza recipe is packed full of vitamins and minerals, thanks to all those tasty vegetables. So pick up a whole-wheat pizza crust and get topping!


Slow Cooker Barbecued Beans Chicken Joes

Mediterranean Egg White Frittata (5 Freestyle SmartPoints)

Everyone knows that the Mediterranean diet is healthy, so why not pack those flavors into your morning meal? You’ll get a ton of vegetables and a boost of protein with this breakfast.

Spicy Kale Salad with Chickpeas & Maple Dijon Dressing (2 Freestyle SmartPoints)

Between the textured chickpeas and the sweet-and-spicy maple dressing, you’ll fall in love with this salad. I wouldn’t be surprised if you make it every week!

Barbecued Beans and Chicken Joes (5 Freestyle SmartPoints)

This recipe is not only WeightWatchers friendly, it’s also a big hit with the kids.


slow cooker vegetable omelette recipe

Slow Cooker Vegetable Omelette (5 Freestyle SmartPoints)

I love breakfasts that are easy to throw together. They really save you time in the morning, especially when you use the slow cooker to make them.

Mediterranean Eggplant Wrap with Creamy Tahini Sauce (9 Freestyle SmartPoints)

This eggplant wrap is tasty, but I have to warn you: you’re about to become addicted to this creamy tahini sauce. It’s good on almost anything!

Slow Cooker Asian Braised Pork Tenderloin (6 Freestyle SmartPoints)

Asian flavors work perfectly with pork, especially a lean pork tenderloin. Serve this entree up with one of these 0-point sides.

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Growing members:

More than 10M worldwide subscribers enrolled with weight watchers planners, and you always get to read success stories where people tell you how they achieved their goal and got rid of accumulated body fat. 

As a matter of fact, Oprah Winfrey also has a story about her weight loss journey with those who are non-believers of WW programs. There are so many testimonials and programs backing up the efficacy of WW. You start to think about what’s so special about it and if it really helps those people wanting to do it easily.

Weight Watchers App

  • This app is a way for people to connect with the never-ending social networks of other people who have joined the programs. 
  • Through this app, you can track the barcodes of healthy food you must include in your diet plan. Moreover, you can develop ways of making your own healthy recipes using the ingredients, vegetables, and meats without spending any money. When not in the mood for cooking your weight-loss meal, you can browse the restaurants near your location to grab a bite. 
  • If you become a paid member, you get access to a five-month coaching program that includes daily meal plans.

Long term journey: 

Weight loss is not possible in a day or two; you have to work for it always, cutting down junk food, eliminating unhealthy ingredients from your meal plans. Expecting to shed extra pounds within a week is just not logical and rational in any way. I would suggest you join the WW program to connect with several other people who share the same interest as you. Moreover, they are trying to achieve what you want–shedding extra fat to have a nicely shaped body.

Downloading WW app:

To download WW on your mobile simply go to Google Play Store; if you use Apple iPhone, you can download it from the app store. On the app store, it has received a 4.8 rating out of 5, respecting on Google play store, it has 4.5 out of 5. These stats are really impressive because many weight loss programs have come and gone over the years; none has lasted this longer with such good ratings around us.

Background of Weight Watchers Program

You might be wondering who’s behind Weight Watchers programs and when this program began offering its services. Jean Nidetech founded it in 1963. The woman was enthusiastic about sharing her weight loss plans with her friends, she started growing it from her home in New York, and it became a worldwide success within months. What started from a small circle of friends has become popular worldwide because it is useful, practical, and, more importantly, doable. 

Source: https://skinnyms.com

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