If you want to get fitter or lose weight but require more engaging exercise than treadmill running, you might want to think about learning a martial art like judo, boxing, kickboxing, or karate.
To help you decide if martial arts are perfect for you, we’ve compiled a list of the top 10 reasons to think about taking classes for health and weight reduction in this article.
1. Learn martial arts to help you reduce weight.
The fact that martial arts training methods and routines are being heavily incorporated into the regimens of gyms, personal trainers, and sports film and DVD manufacturers is no accident.
Among the many ways martial arts training may employ cardio for health and weight reduction are boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu aerobics, and personal trainers that include punching bags, center gloves, and kick pads into their workouts.
Since martial arts training is usually high intensity and usually lasts at least an hour in most cases, it burns the maximum kilojoules or calories per workout and is therefore great for anyone who wants to lose weight and lose it fast.
2. Practice martial arts to stay in shape.
Martial arts are ideal for anybody looking to enhance their overall fitness since they typically incorporate workouts and drills that assist increase muscular strength and flexibility, as well as cardiovascular fitness and endurance.
The majority of martial arts training may assist us in raising our heart rate consistently for prolonged periods, which is necessary for improving our cardiovascular fitness.
We must consistently subject our muscles to resistance exercises if we want to improve their strength, size, and shape. This training is facilitated by martial arts instruction, which requires us to complete movements like squats and push-ups using just our body weight as resistance.
Training in martial arts naturally leads to increased flexibility because most, if not all, of the disciplines incorporate stretching exercises into their routines.
Martial artists such as boxers and kickboxers are regarded as some of the fittest athletes in the world because of all these fitness advantages; practitioners of karate, judo, etc. are said to be some of the strongest and most flexible athletes in the world.
3. Use self-defense techniques and martial arts.
Martial arts training gives us the strength, stamina, ability, and methods to defend ourselves against attackers who are trying to hurt us, which is one of the most evident advantages of practicing the art.
We hope you never need to utilise your martial arts training as a form of self-defense, but it’s nice to know that it is available in case you do. Think of it as insurance coverage.
Many of the above exercises, like Tae Bo, Boxercise, etc., do not really offer this benefit to the same extent as martial arts training with a professional teacher in a martial arts school that specialises in teaching you a particular martial art. This is because these workouts primarily focus on raising our heart rates to burn energy and improve our fitness.
Many people make the mistake of thinking that just because they hit the concentration gauntlet fifty times in a personal training session, they know how to hit correctly and can defend themselves if necessary. This is a grave error, and we really hope that these individuals will never be put in a position where their belief is put to the test.
Most personal trainers and gym instructors are just trained to hold your focus or kicking gloves while you punch or kick; they are not equipped to give you advice on your punching and kicking technique unless they have years of martial arts training themselves.
Keep in mind that, despite their apparent skill, these teachers are more akin to aerobics instructors than highly trained martial arts instructors.
4. Develop your confidence and martial arts skills.
Having a high level of self-confidence is one of the biggest personal benefits of martial arts training, along with teaching us how to defend ourselves.
This confidence stems from a number of sources, including the knowledge that having trained in martial arts has made us more capable of defending ourselves, a sense of accomplishment as we learn the techniques, and a renewed sense of self-assurance that comes from feeling and appearing fitter and stronger.
This advantage is especially important for those of us who suffer from weight issues since when we acquire weight, one of the first things we struggle with is our self-confidence, which is also one of the toughest things to regain afterward.
5. To enhance your body’s coordination and balance, take up martial arts.
Martial arts training not only helps us get stronger and more fit, but it also typically entails learning a variety of techniques that call for exceptional physical coordination and balance.
Our balance and coordination naturally improve as we become proficient with these skills, helping us in various areas of our everyday lives.
- Practice martial arts for diversity
Training in martial arts offers a lot of variation in two ways.
Firstly, a great deal of diversity is incorporated into martial arts training sessions through the use of warm-ups, cool-downs, stretching, strength-building, cardio, and technique-teaching activities.
This diversity is beneficial to both our health and minds.
Second, we ought to have no trouble identifying the martial arts that align with our objectives and interests given the vast array of martial arts available for study.
The options are endless whether it comes to studying a highly complex or extremely basic form of martial arts, or one that focuses primarily on striking, wrestling, or a perfect blend of both.
7. The discipline and drive that martial arts practice imparts
It is common knowledge that gaining discipline is necessary for training in martial arts.
Learning any of the different martial arts also gives you a lot of drive because it’s goal-oriented.
Engaging in martial arts for fitness and weight loss may assist many of us who lack the discipline and motivation necessary to reach our weight loss goals in overcoming these frequent obstacles to success. Lack of motivation and discipline is one of the most frequent causes of weight loss failure.
8. Martial arts training as a means of spirituality
According to one definition, spirituality is defined as “activities that inspire, heal, uplift, relax, and rejuvenate ourselves and those with whom we interact.”
Training in martial arts has been performed for many centuries by millions of people due to its immense potential to boost our spirits, among other benefits.
Apart from fostering a more robust connection between our mind and body, it can also facilitate the formation of stronger bonds with people and the outside world.
9. Training in martial arts is reasonably priced.
Training in a martial arts school or dojo is less expensive than going to many gyms and hiring personal trainers.
The best thing about martial arts is that you may train whenever and however frequently is most convenient for you. Many schools have relatively low monthly fees for instruction.
Apart from the economical nature of continuous education, acquiring uniforms and other necessary equipment for training will often be reasonably priced as well.
10. A social component exists in martial arts practice.
The social components of martial arts training often wind up being the reason that many individuals who first start out doing it for self-defense, physical health, or weight loss end up loving it the most.
Many martial arts apprentices become close friends in addition to training and studying alongside people who share their objectives. They support and motivate one another along the way.
Numerous martial arts instructors are also quite amiable and foster a joyful and social training atmosphere, which makes them popular with their pupils and leads to close friendships.
Conclusion
If you want to get fitter or lose weight but require more engaging exercise than treadmill running, you might want to think about learning a martial art like judo, boxing, kickboxing, or karate.
To assist you in determining whether martial arts are good for you, we’ve compiled a list of the top 10 reasons to think about taking classes for health and weight reduction in this article.