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What You’ll Get from

You’ll learn exactly how to cook, eat, and live to lose the weight you want, get more energy, and feel better than you ever have before…without having to sacrifice tons of time, the foods you know and love, or risking personal injury.

This website is run by the self-published, research-oriented author Steph Green, and it will show you how to finally take control of your health and weight.

“Naturetipss” is all about learning how to make the right changes in your lifestyle so that you can take your body to it’s maximum level.

In most cases, these changes are very easy to make and will be incredibly powerful.

Thousands of others have already changed their lives by following the simple and effective principles taught on this site and applying a bit of willpower. Now you can too!

Who is
Steph Green?

Before I continue, let me introduce myself. My name is Steph Green, and I’ve struggled with my weight for almost my entire life.

Through dedication and research, I’ve been able to completely turn around my body and help hundreds of thousands of people lose weight, gain energy, and get healthy.

We all know that health starts in the kitchen. My passion for cooking and my fast growing passion for photography will help you do that in a delicious, easy, beautiful and affordable way.

Even though I’m only in my twenties, my love for all things science has taught me a great deal that I’m able to pass on to all my readers.

I post on the website several times a week, so make sure you come back to check it out!

What is
NatureTipss is my blog, and also a forum and community for people that are interested in learning and living a Ketogenic lifestyle. is where I attempt to enlighten and entertain readers with my articles, recipes, and books.

Take your time to look around, learn new things about the ketogenic diet, and find inspiration in the kitchen to make your weight loss story a successful one.

If you want to read more about the website and what my purpose is, go to our About Us>

What is a
Ketogenic Lifestyle

The Keto Diet, or ketogenic diet, is a diet that’s been around for well over 100 years. This is a diet that’s very well known for being low-carb, where the body is forced into a state called ketosis and essentially uses fat as the primary fuel source.

Medically, it has been used to treat a myriad of disease and ailments including Type 2 diabetes, epilepsy, Alzheimer’s, Parkinson’s, neurological disease, and even cancer. Scientifically speaking, it has been around for millions of years and was the way we ate to evolve as a species, becoming the people we are today.

To read more about the health benefits of keto, click here >

Join tens of thousands who have met their weight loss goals

We’re so proud of our community members for reaching their weight loss goals through our meal plans and recipes. Be our next success story!

Where to Begin

If you have no idea where to begin, this is the perfect place to start. First, you need to be able to wrap your head around the information and understand what is going on when you’re in ketosis. You need to learn what to eat, how to eat, and how to properly cook in order to help yourself strive for the success you want.

Perfect Keto Guidelines For Beginners

This is a quick and easy overview of everything you need. Putting your toe into the water and learning what is going to happen when you start with this way of eating. And, an easy way to calculate how many calories (and how much fat/protein/carbohydrates) you need to eat.

Keto Diet Food List

A brief overview of some of the foods you’re allowed to eat, and some of the foods you’re not. This will go over most all of the basics you’ll need to stock up on, on the first shopping trip.

Eating Keto on a Budget

This answers the majority of the questions I get on a regular basis. Ranging from what you can eat, to sample meal plans, to recipes in order to help you get past a craving. If you have a question – check here first!

Keto Recipes

I work hard in my kitchen so you don’t have to! See the delicious meals that you can create on keto, or just get an idea of what you can create. Need some variety for breakfast, lunch, or dinner? Take a look at this section and find some new and delicious recipes.

Intermittent Fasting

Let’s face it – most of us don’t have the extra money to spend on keto. And, while keto isn’t that much more expensive to do than any other diet, it can still run down the weekly grocery budget if you don’t know what to shop for. These are some of the tricks I use to save money while eating to get healthy.

Ketogenic Diet FAQ

Adding fasting to your daily routine can improve weight loss and accelerate ketosis. Not to mention there are some powerful health benefits that you get from it. I break down fasting for you, tell you what to do and how to do it in this simple guide to IF.

The Cookbooks and Meal Plans

I love to write and cook, and I’m extremely thankful for all the support I’ve gotten from my readers.

I red Cooking by the RULED Book in early 2016, published by “Steph Green” and due to its popularity, followed up. Then in late May of 2017, I decided that slow cooking needed to have a light shined on it and published my latest title, Keto Slow Cooking Made Easy.

Meal plans are perfect for everyone. They cut out all of the excess guesswork and hardships that come along with keto – from what to eat, to how much of it. My 30 Day Meal Plan was a massive hit, and I wanted to dig into the nitty-gritty and offer a wide variety of different plans for everyone. Then, The Keto Academy was born – a full set of three 30 day meal plans that also includes our standalone cookbooks.

I’ve sold well over 10,000 copies of books “Steph Green” and I regularly receive insightful, helpful feedback, which I am able to use to make periodic updates to my titles to better serve my readers’ needs.

So, if you give any of that books a read, I’d love to hear your feedback!

Oh, and in case you’re wondering why you should buy my books when I provide so much free content on the site…

  • Steph Green books contain a lot of book-only content. While I write many recipes on the website, I can’t give them all away. I keep the best of the best and my personal favorites ready to go inside neat and easy to read books. I don’t just throw a bunch of blog posts together inside and call it a book.
  • Steph Green books make things simple and cut out all the excess. Not only do they contain recipes, my Keto Academy includes a very easy and brief overview of the ketogenic diet. From where to start to what to do, it cuts out all the excess information and gives you a quick and easy read on what everything is about and how to apply it.
  • I have an expensive girlfriend. Okay, that last one is a joke…kind of  In all seriousness, I make my living as a writer and a I was inspired from book, so every book I sell helps me continue doing what I love: writing helpful stuff for you!

Alright, let’s get to it…

Connect with Me

I think it’s incredibly important to stay in touch with you all! You took the time to find the website, so I’m giving the time back to connect with my readers, followers, and fans. My inbox is always open and you’re always welcome to send me an e-mail.

First off, you can find me on the usual social media sites:







Stop by, say hi, and Like or Follow if you like and want to follow what I do.

I spend several hours a day (including weekends!) reading and replying to as many e-mails, messages, and posts as I can. Please don’t be offended if I can’t get to yours – if only I could read and type faster!

That said, you can increase your chances of getting a reply by doing the following:

  1. Search my website (at the top) to see if I’ve already written an article or post that answers your question
  2. Avoid medical questions. While I do try to offer my best advice, I’m not a doctor, and I don’t feel comfortable in giving advice to treat any type of disease. Hold those out for your own personal physician.
  3. Please keep your e-mails as brief as possible so I can give my time to as many people as possible. The more questions you ask in a single e-mail, the less likely I’ll be able to answer any of them.

Okay, now that that’s out of the way – you can use the form below to reach me:

If you’re looking to lose weight and get healthy in the process, then I can help you. I hope you enjoy my website and books and feel free to contact me with any questions or suggestions on how to make everything even easier. I’ll always do my best to try to help!

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