Some of those who are new to the Keto diet plan still wonder what to eat and what not to eat. Just like many diet plans, Keto diet emphasizes more on cutting down sugar completely from the daily meals. It preaches more about how protein and fibers can transform the body completely. Without having to indulge in rigorous gym workouts, you can shape up your body. Burn the fat and feed the muscles by eating the right food when you are on a keto diet.
It’s not only keto dietitians that suggest you to eat high fat food but there are tons of studies as well. These studies were conducted to see how low carb and high protein diets could be effective for patients suffering from obesity and diabetes. Not to mention that sugar can result in cardiovascular and diabetic health conditions. Moreover, it completely makes the body out of shape by making it accumulate the fat around the abdomen, thighs and arms areas.
Low carb diet is also beneficial for cancers and Alzheimer’s diseases. There might be many other diseases associated with intake of more sugar that have not been studied yet. So the question is why risk your health for sugar when you can control your diet. You hold the reins of your life’s journey and you can decide what to eat. Therefore, it is indispensable for you to make wise decisions.
There are some rules for you to follow when you are on a keto diet. The most important rule that you cannot break is that you only need to consume 20 to 50 grams of carbohydrates per day. It may seem like a big challenge for those who absolutely love eating French fries, tacos, burgers and pizzas. Well you have eaten enough carbs throughout the decades; it’s time for you to think about toning your body up.
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