Recipe for Keto Macaroni and Cheese

Firstly, if you follow the keto diet, you are aware that reducing your intake of gluten-containing pasta, lasagna, and noodles is not recommended. However, by excluding starchy “Noodles or Macaroni,” you may still enjoy your favorite mac and cheese in a ketogenic manner. Secondly, you may be thinking that these items are essential to every recipe for mac and cheese, right? Maybe you ought to try something new this time, and without any macaroni, too. This keto meal works nicely for both weeknight dinners and celebratory lunches. You are free to choose when to make it.

  • Servings: 6
  • Baking time: 20 minutes
  • Preparing time: 15 minutes


  • dish Kosher salt
  • One cup of crushed chicken
  • One cup of heavy cream
  • Four cups of cheese, shredded
  • One tablespoon of butter for baking
  • One tablespoon of olive oil
  • For seasoning, use black pepper
  • Two cups of shredded mozzarella cheese
  • One tablespoon of prawn sauce or hat sauce 
  • For the Keto Mac & Cheese topping
  • Shred 6-7 ounces of cream cheese.
  • Grated Parmesan cheese, two cups
  • A little parsley, chopped
  • Cut the florets from two to three cauliflower heads into any shape or size.

How to Make Keto Macaroni and Cheese:

  1. First, you need to preheat the oven to 375 degrees Celsius.
  2. Choose an 8-by-12-inch or 9-by-13-inch dish, depending on what’s available, and butter it first.
  3. Moreover, place all of the cauliflower florets in a mixing dish, add the virgin olive oil, and season the vegetables with salt and pepper.
  4. In a baking dish, roast the cauliflower for up to forty minutes.
  5. While the cauliflower is turning, get ready for the remaining ingredients. Pour the heavy cream into a saucepan and gently boil it.
  6. You want the cream to become greasy, so turn down the heat when the cream begins to simmer. The cheese is only too little to be melted.
  7. Take the saucepan off the hob and pour some Srisa or spicy sauce. Add some salt and pepper to season it.
  8. After that, combine it with the roasted cauliflower, folding each floret into the cheese mixture.
  9. In addition, Get the baking dish ready now. Cover it with the cheddar and mozzarella cheese mixture and the cauliflower cream mixture. Cover with the shredded chicken. Drizzle a little olive oil and parmesan cheese on top. Now, bake it in the oven for fifteen minutes.
  10. To conclude, once the topping is cooked through, remove the keto mac and cheese and sprinkle some finely chopped parsley on top.

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