Cobb salad with eggs for lunch on the keto diet

Firstly, with all the delicious keto-friendly ingredients—like avocado, tomatoes, eggs, and blue cheese—keto Cobb salad helps you feel fuller when you’re hungry. Yogurt with red wine vinegar or virgin olive oil can be used as the dressing.

Secondly, it is entirely up to you how you consume this salad; you may eat it as is or dress it up by throwing it onto a slice of bread to make a nutritious sandwich for yourself. It tastes fantastic, whether eaten plain or with bread. You’ll like getting to go there every other day.

  • Servings: six
  • Preparing time: 15 minutes
  • Making time: 15 minutes


  • Salt to taste
  • Black pepper
  • 1.5 teaspoons of extra virgin olive oil or red wine vinegar
  • 2.5 Tablespoons Mayonnaise
  • 2.5 tablespoons of green yogurt of any flavor
  • Eight well-cooked eggs, divided in half
  • Chicken strips or sausages
  • 1 avocado, sliced and diced nicely
  • Blue cheese crumbled nicely
  • Tomatoes cut finely
  • Finely chopped chives for garnish

How to Make Keto Cobb Salad

  • Combine some Greek yogurt, olive oil, vinegar, and mayonnaise in a mixing dish. Add a dash of salt and black pepper to taste.
  • Bring the eggs to a gentle boil. Instead of cutting them into little pieces, cut them into two or more pieces. Eating the yolk portion would be difficult since it entirely combines with the mayonnaise and turns into a paste.
  • Moreover, add the eggs, chicken strips (obviously shred them after frying or baking for a keto cobb salad), avocado chunks, blue cheese, and cherry tomatoes to a different bowl. Gently whisk in your dressing or mayonnaise.
  • Finally, add some freshly ground black pepper and kosher salad to your salad. Your keto lunch is ready to eat when you sprinkle some chives on top of the keto cobb salad.

6 thoughts on “Cobb salad with eggs for lunch on the keto diet”

Leave a Comment