Month: November 2020

KETO DIET MENU FOR BEGINNERS STEP BY STEP GUIDE

This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever. Right now you probably just want to know what you need to eat, how much you […]

KETO LOW CARBS PANCAKES

Recipe Time Break-up: *Prep Time: 10 minutes*Cook Time: 15 minutes*Total Time: 25 minutes*Serves: 4 membersYield: 8-10 pancakes/waffles Nutrition Facts: Each pancake serving contains-*Calories: 200k*Fat: 15 grams*Protein: 9 grams*Net Carbohydrates: 2 grams (5 grams carbs- 3 grams fiber) Instructions: My craving for pancakes; got me experimenting with a few pancake recipe ideas & ingredients! My motive […]

Keto Donuts

Amazing keto donuts that taste almost like real cake donuts! INGREDIENTS Donuts: Nonstick oil for pan 4 large eggs 1/2 cup unsalted butter, melted (112 grams) 3 tablespoons whole milk 1 teaspoon stevia glycerite (equals 1/3 cup sugar) ¼ cup coconut flour ¼ cup natural unsweetened cocoa powder (not treated with alkali)* ¼ teaspoon sea salt ¼ teaspoon baking soda Glaze: 3/4 cup dark chocolate chips* (4.5 oz) 1 tablespoon avocado oil INSTRUCTIONS Preheat oven to 350 degrees F. […]

Keto Crisp Sandwich

I’ve always loved sandwiches and it’s what pretty much got me through my college years. Subway, Quiznos, the local deli’s, I ate it all.  But now given that sandwiches are no longer an option being low-carb/keto, I had to find replacements to traditional sandwiches. There are popular substitutions like ‘unwiches’ where the bread is replaced with […]

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